Self-esteem therapists in Columbia, MD

LMSW

Adesola Ogin is a licensed master social worker based in Columbia, Maryland, with seven years in practice. She works mainly with older teens and adults who are dealing with anxiety, depression, trauma, relationship strain and major life changes, and her listing also covers couples, families, ADHD, self-esteem and stress. Her methods include CBT, DBT, mindfulness, solution-focused brief therapy and emotionally focused work, used to help clients regulate emotions, question unhelpful thinking and grow more resilient. She describes her style as warm, collaborative and supportive, with a focus on making clients feel heard, and she has a particular heart for people who feel close to giving up. Sessions are offered in person in Columbia and online.